Post by account_disabled on Dec 20, 2023 7:08:27 GMT
Nutrition academic Advise people to adjust to food consumption in an era where pork is expensive. You can choose to eat other types of food such as fish, chicken, and eggs, which are good sources of protein, not allergic to pork. Even vegetarians and vegans still have cereals and nuts that can be substituted. It is important to eat a variety of foods to get complete nutrition. Dr. Sanga Damapong, an independent nutrition expert, provides information that in a situation where pork prices are increasing. It would have an impact on at least 4 groups of people: pig farmers; pork butcher vendor Distributor of food prepared from pork and pork consumers.
While the government is currently solving the problem of high pork prices that are the root of the problem. Consumers themselves can help solve the problem. Considering that in this Telegram Number Data situation How do we adapt? In order not to aggravate the suffering Not eating pork It does not cause any nutritional deficiency. Some people who regularly consume pork You may lose some of your feelings about the enjoyment of eating. But if we know how to adjust our minds Can cut off stuck feelings You can get used to eating pork. Even when pork is expensive At least it's saving money. Help the nation solve the problem of expensive pork and health is still good It brings benefits in many ways. Pork is just one of many types of food. that provides various nutrients, especially protein The amount is similar to other meat foods, including milk, eggs, and dried beans. Nutritionists and dieticians can Create food exchange lists (Food Exchange Lists) so that people can eat a variety of foods.
By bringing food that has similar nutrients in each category. Come in the same group To be able to eat in place of each other Most will bring food that provides nutrients, protein, carbohydrates, and fat. Let's organize them into categories. Dr. Sanga recommends that you take advantage of the expensive pork season. Turn to eat a variety of foods. By eating food that can replace pork, such as fish, because fish has overall nutritional value similar to pork. It has quality protein, is easily digested, is low in fat, but is high in good fats such as omega 3. You should eat both freshwater fish and marine fish alternately. Followed by chicken, which has lower fat than pork. But the protein is similar. There are also many other types of meat such as beef, duck, shrimp, shellfish, and crab.
While the government is currently solving the problem of high pork prices that are the root of the problem. Consumers themselves can help solve the problem. Considering that in this Telegram Number Data situation How do we adapt? In order not to aggravate the suffering Not eating pork It does not cause any nutritional deficiency. Some people who regularly consume pork You may lose some of your feelings about the enjoyment of eating. But if we know how to adjust our minds Can cut off stuck feelings You can get used to eating pork. Even when pork is expensive At least it's saving money. Help the nation solve the problem of expensive pork and health is still good It brings benefits in many ways. Pork is just one of many types of food. that provides various nutrients, especially protein The amount is similar to other meat foods, including milk, eggs, and dried beans. Nutritionists and dieticians can Create food exchange lists (Food Exchange Lists) so that people can eat a variety of foods.
By bringing food that has similar nutrients in each category. Come in the same group To be able to eat in place of each other Most will bring food that provides nutrients, protein, carbohydrates, and fat. Let's organize them into categories. Dr. Sanga recommends that you take advantage of the expensive pork season. Turn to eat a variety of foods. By eating food that can replace pork, such as fish, because fish has overall nutritional value similar to pork. It has quality protein, is easily digested, is low in fat, but is high in good fats such as omega 3. You should eat both freshwater fish and marine fish alternately. Followed by chicken, which has lower fat than pork. But the protein is similar. There are also many other types of meat such as beef, duck, shrimp, shellfish, and crab.